TONING

FOUR WEEKS TO A BRAZILIAN BUTT

FOUR WEEKS TO A BRAZILIAN BUTT

  by Olivia Ebeling

Never mind the World Cup, ladies. When we think about Brazil, one of the first things that comes to our minds is the iconic Brazilian butt! Spending a considerable amount of time in bikinis, Brazilian women are famous for their toned [...]

Tags: toning, diet and fitness, exercise, workout
Rodial and Power Plate: Get Toned

Rodial and Power Plate: Get Toned

  by Ally Pyle

Summer is here and while there are no quick fixes in exercise and toning, we have the next best thing. Heavenly beauty giants Rodial has joined forces with Power Plate to offer up the ultimate in firming up for summer, products that target [...]

Tags: toning, body, exercise, Fitness, Health, news, Power Plate, Rodial, Summer, Summer Body
Exercise Diary: Tempo Pilates (Week 3)

Exercise Diary: Tempo Pilates (Week 3)

  by Ally Pyle

Week three is a sort of turning point in the pain procedure. No longer is it painful to walk up and down the stairs in the immediate 24-hour period after the class, you can feel more movement in the stretches and it is possible to say I am [...]

Tags: toning, Daniel Le Roux, exercise, Fitness, Health, London Fields, Pilates, Tempo Pilates