RUNNING

Tips for protecting your feet when running

Tips for protecting your feet when running

  from A Rosie Outlook

I'm a huge advocate of running, and find myself frequently recommending running to people who are new to exercise or getting back into it after a period of avoiding exercise (that was definitely me!)  The benefits I have seen from running [...]

Tags: running, blogger, Fitness
Race for Life with Select Model Management

Race for Life with Select Model Management

  by Olivia Ebeling

As a model, it is practically written in your job description to stay fit. So it seemed a natural fit for Select Model Management to take part in Cancer Research's charity run Race For Life. But what is it like to complete the 5k [...]

Tags: running, Cancer Research UK, exercise, Fitness, model, Race for Life, Select Model Management, workout
Pre-Race Checklist

Pre-Race Checklist

  by Amy Hopkinson

If race day is just around the corner get those pens poised: Glam's drawn up a pre-race checklist that you won't want to be without. As much as we love spontaneity and leaving it up to fate, race day isn't one of those times. Recently [...]

Tags: running, 3in3, diet and fitness
Race Day, What It's Really Like

Race Day, What It's Really Like

  by Amy Hopkinson

While everyone else was stripping off to bask in the sunshine yesterday (did anyone notice the number of flip-flops on the street? It's still only March people) Glam headed out of London. Myself and Natalie, another Glam gal who's up for a [...]

Tags: running, 3in3, beauty news, diet and fitness
Let's Talk About R&R

Let's Talk About R&R

  by Amy Hopkinson

Whether you translate R&R to rest and relaxation, or recover and refuel planning this little acronym into your weekly training schedule should be just as important as those morning sprint sessions. Your wellness and health bank on [...]

Tags: running, 3in3, diet and fitness, Joslyn Thompson Rule, NIKE INC.
Push Yourself

Push Yourself

  by Amy Hopkinson

One, two, maybe at a push three seconds. That's all it takes to take your training to the next level. Since the Glam team shared their initial training plan for our #3in3 challenge - read about it here - we've been striving to hit stop on [...]

Tags: running, 3in3, diet and fitness, Joslyn Thompson Rule, Training