RUNNING

Pre-Race Checklist

Pre-Race Checklist

  by Amy Hopkinson

If race day is just around the corner get those pens poised: Glam's drawn up a pre-race checklist that you won't want to be without. As much as we love spontaneity and leaving it up to fate, race day isn't one of those times. Recently [...]

Tags: running, 3in3, diet and fitness
Race Day, What It's Really Like

Race Day, What It's Really Like

  by Amy Hopkinson

While everyone else was stripping off to bask in the sunshine yesterday (did anyone notice the number of flip-flops on the street? It's still only March people) Glam headed out of London. Myself and Natalie, another Glam gal who's up for a [...]

Tags: running, 3in3, beauty news, diet and fitness
Let's Talk About R&R

Let's Talk About R&R

  by Amy Hopkinson

Whether you translate R&R to rest and relaxation, or recover and refuel planning this little acronym into your weekly training schedule should be just as important as those morning sprint sessions. Your wellness and health bank on [...]

Tags: running, 3in3, diet and fitness, Joslyn Thompson Rule, NIKE INC.
Push Yourself

Push Yourself

  by Amy Hopkinson

One, two, maybe at a push three seconds. That's all it takes to take your training to the next level. Since the Glam team shared their initial training plan for our #3in3 challenge - read about it here - we've been striving to hit stop on [...]

Tags: running, 3in3, diet and fitness, Joslyn Thompson Rule, Training
Turn Up The Treadmill

Turn Up The Treadmill

  by Amy Hopkinson

Struggling to fit a workout in around the slew of social events? We've got just thing... This time of year making it to the gym is tough, real tough. Festive drinks and next day hangovers just don't make it easy. With that in mind we've [...]

Tags: running, diet and fitness
Flash Them, Yes Really

Flash Them, Yes Really

  by Amy Hopkinson

Flashing, yes flashing, it's the easiest way to bring your winter running kit up to date. Honestly! Last week nike.com took delivery of the Flash Pack Jacket - the most advanced running jacket that makes Meadham Kirchhoff's outrageous [...]

Tags: running, diet and fitness, editor's picks