HEALTH

The top 10 foods to slow down signs of ageing

The top 10 foods to slow down signs of ageing

  by Amy Buckle

Age may be just a number (and we're always going to remain 17 at heart), but that doesn't mean we shouldn't be thinking ahead when it comes to wrinkles and other beauty niggles that start to creep upon us from our mid- to late twenties [...]

Tags: Health, anti-ageing, Collagen, diet, exercise, Fitness, healthy eating, Nutrition, Talk, wellness
Stay on the fitness track with Phil Learney's tips

Stay on the fitness track with Phil Learney's tips

  by Amy Buckle

We're half-way through February and some of us (cough) are starting to slip off the New Year resolutions diet and fitness health wagon. And while bikini season is still a while off, now is the time to persevere and keep up the good [...]

Tags: Health, body-building, diet, exercise, Fitness, Phil Learney, Strength, Weight loss, Weight-Lifting
Team Glam Relaxes With Good Vibes Yoga

Team Glam Relaxes With Good Vibes Yoga

  by Amy Buckle

Yoga has long been an exercise staple on the schedules of models, business women, yummy mummies - anyone seeking a better connection between mind, body and soul, really -  and it's easy to see why. The potential health benefits both [...]

Tags: Health, exercise, Fitness, Good Vibes Studio, Mode Wellness Week, Yoga
The best health & fitness recipe books for 2015

The best health & fitness recipe books for 2015

  by Amy Buckle

Now January is over and dealt with, it's all too easy to cast aside our good intentions to be healthier, get fit and shape up. So if you're thinking about tossing that carrot stick in the bin and shoving your trainers to the back of [...]

Tags: Health, books, Fitness, Health & Fitness Books, Jason Vale, Jason Vale Juice Master, Nutrition, Self-help, The Art of Eating Well, The Hemlsey sisters, The Skinny Nutribullet, The Sunshine Diet, You Are Your Own Gym
Quirky fitness events in 2015

Quirky fitness events in 2015

  by Amy Buckle

Exercise doesn't have to be all serious bootcamps and boring treadmill runs. Check out our selection of the quirkiest and most fun fitness events in 2015, grab your trainers and get going! The Colour Run Known as 'the happiest 5k [...]

Tags: Health, events, Fitness, Fitness Events, health and fitness, lifestyle, London, Marathon, The Colour Run, UK
Fitness On Your Phone

Fitness On Your Phone

  by Amy Buckle

Mobile health is taking the world by storm, with more and more people taking charge of their own fitness. So with a little help from your smartphone, jump on-board and add some technological fun into your exercise regime. Downloading a [...]

Tags: Health, Android, app, Fitness, Fitness Apps, IPhone, Nutrition, Phone