HEALTH

Did you know? Surprising fitness facts revealed!

Did you know? Surprising fitness facts revealed!

  by Amy Buckle

Words by Guilherme de Oliveira Carril Think you're clued up about all things health and exercise? We thought so too, until we uncovered the surprising fitness facts below. Read on and learn a little more about how to make the most of [...]

Tags: Health, Exercises, Fitness
Three ways to instantly feel calmer

Three ways to instantly feel calmer

  by Olivia Ebeling

Are you in need of some stress relief? As women, many of us feel the need to be doing it all: having a fabulous career, great holidays, keeping up with friends, looking after family members, keeping a tidy house… all the while looking [...]

Tags: Health, wellness
Beauty from within

Beauty from within

  by Olivia Ebeling

Words by Sophie Evans Whether it comes to anti-ageing, flushing out toxins or a general immune boost, beauty supplements are hyped as true miracle workers that support our health and wellbeing. With a host of new products available on [...]

Tags: Health, Beauty, Elle Macpherson, Nutrition, nutritional supplement solutions, wellness
Beat the bloat

Beat the bloat

  by Olivia Ebeling

Holiday season or not, a bloated tummy is never a good look. Thankfully, there are some simple and natural tips you can try out to flatten your stomach over the course of a few days. Natalie Lamb, a nutritional therapist at Protexin [...]

Tags: Health, body, Nutrition, wellness
The Yoga Edit

The Yoga Edit

  from El Fashionista

Yoga is one of the best activities to improve your physical and mental health. We selected some of the best products inspired by yoga to get you inspired to take action or to change your wardrobe if you are already a savvy yogui.

Tags: Health, Fitness, Yoga
LAST MINUTE FESTIVAL LIFESAVERS

LAST MINUTE FESTIVAL LIFESAVERS

  by Olivia Ebeling

If you're heading to Reading this weekend or have tickets for another awesome outdoor gig this summer, make sure you check our our ultimate list of festival lifesavers before you go. As fun as they are, festivals are a veritable beauty [...]

Tags: Health, essentials, festival beauty, festival hair, festivals, Glastonbury