Renowned for her blemish-free skin, glossy hair and Victoria’s Secret figure, any nutritional tips Miranda Kerr chooses to divulge we are more than happy to listen to, take notes on, and rush to implement. Offering a sneak peek into her
Revamping their Just Do It ethos – which celebrates 25 years this year – Nike is inspiring their consumers to push the limits and strive for greatness with the new ad campaign ‘Possibilities’.
With an all-star cast including
Stuck in an unhealthy rut? Don't panic. Stop what you're doing and grab your phone, yes really. In just a few clicks you'll find the inspiration you need to continue the bikini blitz, and a summer of healthy living, courtesy of a slew of
Summer, summer, summer time, time to sit back and rewiiinnnd. No, no, no! No sitting back for us, August is time to run faster, train harder, drink pina colada! Check out all the wonderous fitness events going down this month.
It's not easy working out in this heat and looking good at the same - we'll admit gym attire counts, nearly as much as the calorie burn. Especially when it often bares the body parts you're furiously trying to trim and tone. To ensure you
Fitness trends come or go but I'm placing bets that Speedflex is here to stay. Call it an obsession with HIIT training, the type that leaves you dripping (smugly) with sweat or the love of discovering something new. Either way the past