I'm a huge advocate of running, and find myself frequently recommending running to people who are new to exercise or getting back into it after a period of avoiding exercise (that was definitely me!) The benefits I have seen from running [...]
It may be a tiresome and timeless cliché but it's the new year and it's time to reinvent yourself into the best version of you, you can possibly be. That doesn't mean you have to sweat it out in the gym though! Far from it! Instead, book [...]
As a model, it is practically written in your job description to stay fit. So it seemed a natural fit for Select Model Management to take part in Cancer Research's charity run Race For Life. But what is it like to complete the 5k [...]
From Stella McCartney’s designer gym collection to Topshop’s uber-cool collaboration with Adidas, your gym kit doesn’t have to consist of plain basics teamed with an ex-boyfriend’s old t-shirt. Featuring floral prints, sheer [...]
Yoga is one of the best activities to improve your physical and mental health. We selected some of the best products inspired by yoga to get you inspired to take action or to change your wardrobe if you are already a savvy yogui.
Beginner to beginner (or not – share your input below gym bunnies), I thought I’d share some some snippets as to what I’ve found to come in handy in order to begin my little fitness kick I’ve been on. Whenever I looked into [...]