EXERCISE

SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

  by Gema Rolfe

Summer's just around the corner and if the thought of baring all on the beach fills you with dread then why not try spinning your way to a bikini body? Spinning is a full body workout; strengthening your core and toning key body parts, [...]

Tags: exercise, get fit, health and fitness, Psycle, spin, spinning, top techniques, top tips, workout
Rodial and Power Plate: Get Toned

Rodial and Power Plate: Get Toned

  by Ally Pyle

Summer is here and while there are no quick fixes in exercise and toning, we have the next best thing. Heavenly beauty giants Rodial has joined forces with Power Plate to offer up the ultimate in firming up for summer, products that target [...]

Tags: exercise, body, Fitness, Health, news, Power Plate, Rodial, Summer, Summer Body, toning
What to Expect from Your Wellbeing Holidays

What to Expect from Your Wellbeing Holidays

  by The Glam team

Wellbeing holidays are becoming more and more popular as we are all seeking to escape, unwind and relax. Whilst a beach holiday might still be good enough for some, a healthy getaway may surely bring more holistic results. All wellbeing [...]

Tags: exercise, Fitness, holiday, Meditation, news, Yoga
Win a 7-day yoga holiday for two at Inner Harmony Cyprus

Win a 7-day yoga holiday for two at Inner Harmony Cyprus

  by Amy Hopkinson

Glam Uk and Inner Harmony Cyprus have teamed-up to offer one lucky reader and a guest a 7-day stay at their holistic retreat. Intrigued? Read on to find out more. Inner Harmony Cyprus is a rejuvenating personalised yoga retreat in the [...]

Tags: exercise, competition, Cyprus, Fitness, Larnaca, Meditation, news, Paphos, retreat, WIN, Yoga
Holiday Like A Celebrity; The Healthy Way

Holiday Like A Celebrity; The Healthy Way

  by Shoshana Leaman

Celeb getaways are remote and exclusive; They travel to the world’s most sought after destinations to escape the pressure of their turbulent and public persona lifestyles. But celebrity holidays does not mean they let themselves go, [...]

Tags: exercise, Barbados, Celebrities, Elizabeth Hurley, Elle Macpherson, Fitness, Health, holiday, Hugh Grant, Kylie Minogue, St Lucia, Thailand
Round 2 at Stars Gym

Round 2 at Stars Gym

  by Fiona Evans

This week I thought I’d rope a friend in to join me... or rather my boss.  (Come on, tell me you wouldn’t like the opportunity to hit your boss?!)  My boss is a very fit lady, jogging or cycling to and from work at least 4 out of our [...]

Tags: exercise, Aerobic exercise, boxing, Burpee, Fitness, gym, Skipping