EXERCISE

Four exercise tips when you're too busy for the gym

Four exercise tips when you're too busy for the gym

  by Olivia Ebeling

The most common reason for not exercising is lack of time - but whether you travel a lot or have a hectic schedule at work, there is always a solution to keep you active and on track to a fitter, stronger and healthier you. Here, [...]

Tags: exercise, health and fitness, travel
Glam burns 1000 calories with Project Fit

Glam burns 1000 calories with Project Fit

  by Olivia Ebeling

The slogan reads, ‘You vs. Your Body’, a first hint that Project Fit’s allover body workout is not for the faint-hearted. But then again, you don’t burn up to 1,000 calories per hour by simply dawdling about on the [...]

Tags: exercise, diet, diet and fitness, health and fitness, wellness
The hottest fitness trends for 2015

The hottest fitness trends for 2015

  by Olivia Ebeling

Matt Roberts is one of the UK’s leading personal trainers and responsible for training some of the best known faces in the music and fashion industries. With over 20 years experience, he constantly monitors the evolving fitness [...]

Tags: exercise, Fitness, health and fitness, workout
Five minutes with Victoria Pendleton

Five minutes with Victoria Pendleton

  by Olivia Ebeling

From winning double Olympic honours in the London 2012 Summer Games to dazzling on Strictly Come Dancing, Victoria Pendleton has become a true national treasure. And while she has retired from competitive sports, the former athlete [...]

Tags: exercise, diet, diet and fitness, Fitness First, health and fitness, Victoria Pendleton
Work out in style

Work out in style

  by Olivia Ebeling

From Stella McCartney’s designer exercise wear to the uber-cool Adidas Originals range and colourful Nike kicks, your gym kit doesn’t have to consist of plain basics teamed with an ex-boyfriend’s old t-shirt. Featuring floral [...]

Tags: exercise, fashion, Fitness, gym kit, Shopping, workout
Glam tries Spinning Bootcamp at Edge Cycle

Glam tries Spinning Bootcamp at Edge Cycle

  by Olivia Ebeling

Spinning and Bootcamp classes both have a reputation for being notoriously tough whilst whittling your body into top shape at the same time - so how would you feel about combining the two workouts in one session? Team Glam braved the [...]

Tags: exercise, diet, health & fitness