EXERCISE

HIIT your fitness goals with Ellie Goulding & Nike

HIIT your fitness goals with Ellie Goulding & Nike

  by Olivia Ebeling

Ellie Goulding is one of our favourite girl crushes here at Glam. Not only is the Burn singer blessed with a stunning voice and knack for writing hit record after hit record, she is also confident and strong with a rocking body to [...]

Tags: exercise, Ellie Goulding, Fitness, Fitness Apps, health and fitness, Nike, workout, Workout Clothes
Shimmy yourself into shape with Pop Aerobics

Shimmy yourself into shape with Pop Aerobics

  by Olivia Ebeling

We all have those moments when we stick on our favourite tunes and rock out in our bedrooms, right? And as we all know, letting lose on the dance floor is not only fun, but also rather good exercise, burning those calories without you even [...]

Tags: exercise, diet, diet and fitness, Health & Fitness, Mode Wellness Week 2015, workout
The top 10 foods to slow down signs of ageing

The top 10 foods to slow down signs of ageing

  by Amy Buckle

Age may be just a number (and we're always going to remain 17 at heart), but that doesn't mean we shouldn't be thinking ahead when it comes to wrinkles and other beauty niggles that start to creep upon us from our mid- to late twenties [...]

Tags: exercise, anti-ageing, Collagen, diet, Fitness, Health, healthy eating, Nutrition, Talk, wellness
Stay on the fitness track with Phil Learney's tips

Stay on the fitness track with Phil Learney's tips

  by Amy Buckle

We're half-way through February and some of us (cough) are starting to slip off the New Year resolutions diet and fitness health wagon. And while bikini season is still a while off, now is the time to persevere and keep up the good [...]

Tags: exercise, body-building, diet, Fitness, Health, Phil Learney, Strength, Weight loss, Weight-Lifting
Team Glam Relaxes With Good Vibes Yoga

Team Glam Relaxes With Good Vibes Yoga

  by Amy Buckle

Yoga has long been an exercise staple on the schedules of models, business women, yummy mummies - anyone seeking a better connection between mind, body and soul, really -  and it's easy to see why. The potential health benefits both [...]

Tags: exercise, Fitness, Good Vibes Studio, Health, Mode Wellness Week, Yoga
Glam takes the CrossFit challenge at Marriott County Hall

Glam takes the CrossFit challenge at Marriott County Hall

  by Olivia Ebeling

Team Glam is always up for a fitness challenge, so we were excited to have our first go at exercise craze du jour CrossFit during Mode Wellness Week. A mix of timed sets that include weight-lifting, high-intensity interval training, [...]

Tags: exercise, diet and fitness, health and fitness, HIIT, Mode Wellness Week, Mode Wellness Week 2015, workout