EXERCISE

Work out in style

Work out in style

  by Olivia Ebeling

From Stella McCartney’s designer gym collection to Topshop’s uber-cool collaboration with Adidas, your gym kit doesn’t have to consist of plain basics teamed with an ex-boyfriend’s old t-shirt. Featuring floral prints, sheer [...]

Tags: exercise, fashion, Fitness, gym kit, Shopping, workout
FOUR WEEKS TO A BRAZILIAN BUTT

FOUR WEEKS TO A BRAZILIAN BUTT

  by Olivia Ebeling

Never mind the World Cup, ladies. When we think about Brazil, one of the first things that comes to our minds is the iconic Brazilian butt! Spending a considerable amount of time in bikinis, Brazilian women are famous for their toned [...]

Tags: exercise, diet and fitness, toning, workout
SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

  by Gema Rolfe

Summer's just around the corner and if the thought of baring all on the beach fills you with dread then why not try spinning your way to a bikini body? Spinning is a full body workout; strengthening your core and toning key body parts, [...]

Tags: exercise, get fit, health and fitness, Psycle, spin, spinning, top techniques, top tips, workout
Rodial and Power Plate: Get Toned

Rodial and Power Plate: Get Toned

  by Ally Pyle

Summer is here and while there are no quick fixes in exercise and toning, we have the next best thing. Heavenly beauty giants Rodial has joined forces with Power Plate to offer up the ultimate in firming up for summer, products that target [...]

Tags: exercise, body, Fitness, Health, news, Power Plate, Rodial, Summer, Summer Body, toning
What to Expect from Your Wellbeing Holidays

What to Expect from Your Wellbeing Holidays

  by The Glam team

Wellbeing holidays are becoming more and more popular as we are all seeking to escape, unwind and relax. Whilst a beach holiday might still be good enough for some, a healthy getaway may surely bring more holistic results. All wellbeing [...]

Tags: exercise, Fitness, holiday, Meditation, news, Yoga
Win a 7-day yoga holiday for two at Inner Harmony Cyprus

Win a 7-day yoga holiday for two at Inner Harmony Cyprus

  by Amy Hopkinson

Glam Uk and Inner Harmony Cyprus have teamed-up to offer one lucky reader and a guest a 7-day stay at their holistic retreat. Intrigued? Read on to find out more. Inner Harmony Cyprus is a rejuvenating personalised yoga retreat in the [...]

Tags: exercise, competition, Cyprus, Fitness, Larnaca, Meditation, news, Paphos, retreat, WIN, Yoga