EXERCISE

Get clean & lean

Get clean & lean

  by Olivia Ebeling

With an impressive client list that features super models Elle Macpherson, Rosie Huntington-Whiteley and new mum Lara Stone, it's easy to see why the Bodyism health and fitness brand continues to grow and grow. Founded by Australian [...]

Tags: exercise, Bodyism, Clean & Lean, health and fitness, healthy eating
Race for Life with Select Model Management

Race for Life with Select Model Management

  by Olivia Ebeling

As a model, it is practically written in your job description to stay fit. So it seemed a natural fit for Select Model Management to take part in Cancer Research's charity run Race For Life. But what is it like to complete the 5k [...]

Tags: exercise, Cancer Research UK, Fitness, model, Race for Life, running, Select Model Management, workout
Work out in style

Work out in style

  by Olivia Ebeling

From Stella McCartney’s designer gym collection to Topshop’s uber-cool collaboration with Adidas, your gym kit doesn’t have to consist of plain basics teamed with an ex-boyfriend’s old t-shirt. Featuring floral prints, sheer [...]

Tags: exercise, fashion, Fitness, gym kit, Shopping, workout
FOUR WEEKS TO A BRAZILIAN BUTT

FOUR WEEKS TO A BRAZILIAN BUTT

  by Olivia Ebeling

Never mind the World Cup, ladies. When we think about Brazil, one of the first things that comes to our minds is the iconic Brazilian butt! Spending a considerable amount of time in bikinis, Brazilian women are famous for their toned [...]

Tags: exercise, diet and fitness, toning, workout
SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

SPIN TO SLIM: GET THE MOST OUT OF YOUR SPIN CLASS

  by Gema Rolfe

Summer's just around the corner and if the thought of baring all on the beach fills you with dread then why not try spinning your way to a bikini body? Spinning is a full body workout; strengthening your core and toning key body parts, [...]

Tags: exercise, get fit, health and fitness, Psycle, spin, spinning, top techniques, top tips, workout
Rodial and Power Plate: Get Toned

Rodial and Power Plate: Get Toned

  by Ally Pyle

Summer is here and while there are no quick fixes in exercise and toning, we have the next best thing. Heavenly beauty giants Rodial has joined forces with Power Plate to offer up the ultimate in firming up for summer, products that target [...]

Tags: exercise, body, Fitness, Health, news, Power Plate, Rodial, Summer, Summer Body, toning