DIET AND FITNESS

Glam takes the CrossFit challenge at Marriott County Hall

Glam takes the CrossFit challenge at Marriott County Hall

  by Olivia Ebeling

Team Glam is always up for a fitness challenge, so we were excited to have our first go at exercise craze du jour CrossFit during Mode Wellness Week. A mix of timed sets that include weight-lifting, high-intensity interval training, [...]

Tags: diet and fitness, exercise, health and fitness, HIIT, Mode Wellness Week, Mode Wellness Week 2015, workout
Trampoline Rebounding at Slice - the fun way to get fit!

Trampoline Rebounding at Slice - the fun way to get fit!

  by Olivia Ebeling

From spinning to Bootcamp, running to yoga, TRX to kettle bells... Between us, Team Glam have tried pretty much every workout there is. And following our first attempt at trampoline rebounding last week, we feel pretty confident in saying [...]

Tags: diet and fitness, exercise, health and fitness, Mode Wellness Week, Mode Wellness Week 2015, workout
Glam gets shredding with Speedflex

Glam gets shredding with Speedflex

  by Olivia Ebeling

Words by Tessa Tapscott Speedflex boasts a nearly 1,000 calorie per hour workout that tones muscles, shreds fat quickly and effectively, without all the muscle fatigue and soreness that one often attributes to the gym. To good to be [...]

Tags: diet and fitness, diet, health and fitness, Mode Wellness Week 2015, workout
Glam shimmies away the calories with Zumba

Glam shimmies away the calories with Zumba

  by Olivia Ebeling

Words by Tessa Tapscott Admit it, you have always been curious about Zumba. You’ve heard the Latin pop pulsing down the hall from your pilates or yoga class and wondered, 'Are they exercising or partying?' Well, Team Glam finally [...]

Tags: diet and fitness, diet, exercise, health and fitness, Mode Wellness Week 2015, workout, Zumba
Glam burns 1000 calories with Project Fit

Glam burns 1000 calories with Project Fit

  by Olivia Ebeling

The slogan reads, ‘You vs. Your Body’, a first hint that Project Fit’s allover body workout is not for the faint-hearted. But then again, you don’t burn up to 1,000 calories per hour by simply dawdling about on the [...]

Tags: diet and fitness, diet, exercise, health and fitness, wellness
Five minutes with Victoria Pendleton

Five minutes with Victoria Pendleton

  by Olivia Ebeling

From winning double Olympic honours in the London 2012 Summer Games to dazzling on Strictly Come Dancing, Victoria Pendleton has become a true national treasure. And while she has retired from competitive sports, the former athlete [...]

Tags: diet and fitness, diet, exercise, Fitness First, health and fitness, Victoria Pendleton