DIET AND FITNESS

WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

  by Amy Hopkinson

This Spring Glam has teamed up with the finest fitness and wellbeing brands to offer five lucky readers a healthy overhaul. It's time to shakeup your exercise regime, ditch the bad food and stretch off the week - the perfect healthy mix to [...]

Tags: diet and fitness, competition, competitions, Yoga
Pre-Race Checklist

Pre-Race Checklist

  by Amy Hopkinson

If race day is just around the corner get those pens poised: Glam's drawn up a pre-race checklist that you won't want to be without. As much as we love spontaneity and leaving it up to fate, race day isn't one of those times. Recently [...]

Tags: diet and fitness, 3in3, running
Healthy Deskfast: Gym's Kitchen Kick Start Your Day Smoothie

Healthy Deskfast: Gym's Kitchen Kick Start Your Day Smoothie

  by Amy Hopkinson

A smoothie well done is a thing of breakfast beauty. And once mastered can shakeup mornings around the globe. This month we've turned to Gym's Kitchen, the protein based restaurant amassing a cult following, for the next instalment in our [...]

Tags: diet and fitness, deskfast, recipe
Race Day, What It's Really Like

Race Day, What It's Really Like

  by Amy Hopkinson

While everyone else was stripping off to bask in the sunshine yesterday (did anyone notice the number of flip-flops on the street? It's still only March people) Glam headed out of London. Myself and Natalie, another Glam gal who's up for a [...]

Tags: diet and fitness, 3in3, beauty news, running
The Jessie J Workout

The Jessie J Workout

  by Amy Hopkinson

This month Jessie J is coming to a park, living room or office near you as the latest star on the Nike+ Training Club App. Along with the Nike pros she's designed a wild  workout that's free to download, just like the app's other 100+ [...]

Tags: diet and fitness, beauty news, Jessie J, Nike Training Club
4 Half Marathon Mantras

4 Half Marathon Mantras

  by Amy Hopkinson

Surrey Half marathon is now only days away, which kicks off Glam's three half marathons in three months challenge. Since New Year's day we've turned up the treadmill, braved the dark nights and reworked our diet to make the sweat count. [...]

Tags: diet and fitness, 3in3, Fitness First, Joslyn Thompson Rule, Nike, Virgin Active