DIET AND FITNESS

How to get fit like Kate Hudson

How to get fit like Kate Hudson

  by Olivia Ebeling

Kate Hudson is not only one of our favourite rom-com stars, the actress also frequently gives us body envy thanks to her toned, lithe physique. A dedicated exercise fan, the star launched her own workout wear range FableticsĀ and Glam [...]

Tags: diet and fitness, beach beauty, Beauty, celebrity style, personal training
FOUR WEEKS TO A BRAZILIAN BUTT

FOUR WEEKS TO A BRAZILIAN BUTT

  by Olivia Ebeling

Never mind the World Cup, ladies. When we think about Brazil, one of the first things that comes to our minds is the iconic Brazilian butt! Spending a considerable amount of time in bikinis, Brazilian women are famous for their toned [...]

Tags: diet and fitness, exercise, toning, workout
Brazilian model Adriana Lima's workout tips

Brazilian model Adriana Lima's workout tips

  by Olivia Ebeling

Who wouldn't want a beach body like Victoria's Secret Angel Adriana Lima? Exactly. And while we can't steal her enviable genes, now we can get a step - or should we say a punch - closer to a catwalk-worthy shape by working out like the [...]

Tags: diet and fitness, Adriana Lima, Brazil, models, Victoria's Secret, workout
WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

  by Amy Hopkinson

This Spring Glam has teamed up with the finest fitness and wellbeing brands to offer five lucky readers a healthy overhaul. It's time to shakeup your exercise regime, ditch the bad food and stretch off the week - the perfect healthy mix to [...]

Tags: diet and fitness, competition, competitions, Yoga
Pre-Race Checklist

Pre-Race Checklist

  by Amy Hopkinson

If race day is just around the corner get those pens poised: Glam's drawn up a pre-race checklist that you won't want to be without. As much as we love spontaneity and leaving it up to fate, race day isn't one of those times. Recently [...]

Tags: diet and fitness, 3in3, running
Healthy Deskfast: Gym's Kitchen Kick Start Your Day Smoothie

Healthy Deskfast: Gym's Kitchen Kick Start Your Day Smoothie

  by Amy Hopkinson

A smoothie well done is a thing of breakfast beauty. And once mastered can shakeup mornings around the globe. This month we've turned to Gym's Kitchen, the protein based restaurant amassing a cult following, for the next instalment in our [...]

Tags: diet and fitness, deskfast, recipe