DIET AND FITNESS

Glam burns 1000 calories with Project Fit

Glam burns 1000 calories with Project Fit

  by Olivia Ebeling

The slogan reads, ‘You vs. Your Body’, a first hint that Project Fit’s allover body workout is not for the faint-hearted. But then again, you don’t burn up to 1,000 calories per hour by simply dawdling about on the [...]

Tags: diet and fitness, diet, exercise, health and fitness, wellness
Five minutes with Victoria Pendleton

Five minutes with Victoria Pendleton

  by Olivia Ebeling

From winning double Olympic honours in the London 2012 Summer Games to dazzling on Strictly Come Dancing, Victoria Pendleton has become a true national treasure. And while she has retired from competitive sports, the former athlete [...]

Tags: diet and fitness, diet, exercise, Fitness First, health and fitness, Victoria Pendleton
How to get fit like Kate Hudson

How to get fit like Kate Hudson

  by Olivia Ebeling

Kate Hudson is not only one of our favourite rom-com stars, the actress also frequently gives us body envy thanks to her toned, lithe physique. A dedicated exercise fan, the star launched her own workout wear range Fabletics and Glam [...]

Tags: diet and fitness, beach beauty, Beauty, celebrity style, personal training
FOUR WEEKS TO A BRAZILIAN BUTT

FOUR WEEKS TO A BRAZILIAN BUTT

  by Olivia Ebeling

Never mind the World Cup, ladies. When we think about Brazil, one of the first things that comes to our minds is the iconic Brazilian butt! Spending a considerable amount of time in bikinis, Brazilian women are famous for their toned [...]

Tags: diet and fitness, exercise, toning, workout
Brazilian model Adriana Lima's workout tips

Brazilian model Adriana Lima's workout tips

  by Olivia Ebeling

Who wouldn't want a beach body like Victoria's Secret Angel Adriana Lima? Exactly. And while we can't steal her enviable genes, now we can get a step - or should we say a punch - closer to a catwalk-worthy shape by working out like the [...]

Tags: diet and fitness, Adriana Lima, Brazil, models, Victoria's Secret, workout
WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

WIN The Ultimate Spring Wellbeing Bundle (Juices, Spin Classes & Yoga)

  by Amy Hopkinson

This Spring Glam has teamed up with the finest fitness and wellbeing brands to offer five lucky readers a healthy overhaul. It's time to shakeup your exercise regime, ditch the bad food and stretch off the week - the perfect healthy mix to [...]

Tags: diet and fitness, competition, competitions, Yoga