BOXING

The Autumn Exercise Guide

The Autumn Exercise Guide

  by Amy Hopkinson

Don't let the nip in the air hold you back, we've got autumn excess sussed... Autumn, the season that falls between bikini boot camp exertion and party season madness. On the one hand we want to recover in our loungwear with hordes of [...]

Tags: boxing, diet and fitness, news, running, Yoga
Stars Gym: The Last Instalment

Stars Gym: The Last Instalment

  by Fiona Evans

If you've watched "The Last 10 Pounds" on Sky and wondered if you could do the same I'd suggest that Shane McGuigan’s Punch & Crunch class in Stars Gym, Battersea isn’t a bad place to start. Last week was my last instalment and he [...]

Tags: boxing, Battersea, Crunch, gym, gymnasium, Health, Shane McGuigan, stars gym
Round 2 at Stars Gym

Round 2 at Stars Gym

  by Fiona Evans

This week I thought I’d rope a friend in to join me... or rather my boss.  (Come on, tell me you wouldn’t like the opportunity to hit your boss?!)  My boss is a very fit lady, jogging or cycling to and from work at least 4 out of our [...]

Tags: boxing, Aerobic exercise, Burpee, exercise, Fitness, gym, Skipping
Stars Gym

Stars Gym

  by Fiona Evans

My boyfriend bought me some boxing gloves in an attempt to trick me into some fun exercise and stop me complaining that I was fat.  That was about 4 years ago.  It worked.  Boxing is a fantastic workout, one that I absolutely love, and [...]

Tags: boxing, Barry McGuigan, Combat sports, gym, Health, Punch, Sports, Starsgym
Be Prepared for Boot Camp with Nike

Be Prepared for Boot Camp with Nike

  by ritchieb

I'm a glutton for punishment… which is why on a sunny May Bank Holiday weekend, when most of my friends would be sunning themselves in the park, getting tipsy in the pub and eating yummy barbecued food, I found myself fleeing work and [...]

Tags: boxing, exercise, Fitness, Health, personal training, Royal Fitness Boot Camp, Sports