Mind, Body, and Spirit Photos
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1 Yoga Poses for Period Pains
Fri Sep 5, 12:02:16 am
Views: 38 It’s that time. Your monthly moon cycle has arrived in all its crimson glory. If you’re feeling crampy, cranky, and everything in between, relax, stretch, and breathe. Here are six poses to ease the pain of being a goddess.
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2 Heart Healthy Tips
Thu Jul 17, 04:44:07 pm
Views: 3234 Comments: 1 Your heart is a precious organ—a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for st...
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3 Benefits of Yoga
Thu Jul 17, 04:40:46 pm
Views: 8884 Comments: 17 The practice of yoga is a healthy habit that promotes greater awareness, flexibility, discipline, and ease of movement. Whether done to improve your posture or prevent physical ailments, these poses, or asanas, are a great way to align body, mind, an...
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4 Top Spa Getaways
Thu Jul 17, 04:39:18 pm
Views: 4454 Comments: 8 Enjoy the ultimate pampering experience by escaping to any of these top spas, where a plethora of the hottest treatments and calming cures pair with breathtaking views for absolute bliss.
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5 Secrets of Eating Well
Thu Jul 17, 04:37:07 pm
Views: 9083 Comments: 9 You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body...
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6 The Feel-Good Gift Guide
Thu Jul 17, 04:35:10 pm
Views: 647 Comments: 1 We want to give the very best to the people we love—gifts that feel great for both giver and receiver. Here are some ideas to nourish mind, body, spirit, and even the planet.
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7 Cherished Gift Ideas for a Busy New Mom
Thu Jul 17, 04:29:08 pm
Views: 1372 Comments: 1 Mama’s got a crib, a diaper bag, a closetful of onesies, and a brand new baby! What she doesn’t have is downtime. Welcoming a tiny new life into the world is a an extraordinary and demanding job—a new mom will often find herself run...
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